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Safety Tips for Winter Walking
Depending on where you live, the winter months can be a refreshing change to the hot summer sun. Getting outdoors during this time of...
Functional Movements You Can Do Around the House to Stay Healthy
Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...
Don’t Let These Things Come Between You and Your New Year’s Exercise Program
Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...
8 Reasons Why You Should Do Squats and How to do Them Right
When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
How to Use Pinterest for Healthy Motivation
Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
5 Ways to Sneak in Exercise When You Have House Guests
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....
Benefits of Having a Workout Partner
If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...
More Exercise Equals Less Sickness: Here’s Why
Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...
6 of America’s Healthiest Cities
While you don't need to live in a specific location to be optimally healthy, it is no secret that some places provide better conditions...
