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Our Top 5 List of Workout Tools
Workout tools don’t have to be fancy. Some have the ability to help keep us motivated while others are considered almost a necessity for...
After Soda – The Worst 4 Drinks for Your Health
We all know soda is just plain bad. However, there are a number of other health-offending beverages that Americans crave, often hiding under the...
How to Tell if a Workout Tool is a Scam
There have been many fitness gadgets over the years that have promised that “you too can look just like this!” if only you use...
Do You Have 7 Minutes to Exercise?
Perhaps one of the most-used excuses for skipping a workout is, “I don’t have the time.” And while for some that excuse is merely...
Regulate Blood Sugar with these Foods
The glycemic index refers to how quickly a food turns into sugar in the blood once it is eaten. Junk foods normally have a...
The Key to Your Breakthrough (It’s Not What You Think)
Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...
Natural Ways to Reduce Osteoarthritis – Cherries, Exercise and Massage
An estimated 27 million Americans suffer from Osteoarthritis. This painful condition is a degenerative disease in which the protective cartilage on the ends of...
4 Dynamite Fall Spices
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...
Physical Education Programs Threatened In Schools But…. they Work!
Due to our nation's strained economic situation, many schools have faced significant budget cuts. Sadly, gym classes in schools across the country have taken...
Does Lack of Food Availability Promote Obesity?
Our surroundings play a big part in body weight and overall health. With the national obesity rate doubling over the past three decades, from...
