fitness - search results
If you're not happy with the results, please do another search
3 Reasons to Get Outside this Fall
Fall is arguably one of the nicest times of the year. The sizzling summer sun has eased off keeping the bugs at bay and...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives Instead
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
No Gain with Pain
Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
5 Fabulous Ideas for Healthy Travel
If you’re living a healthy life, or are at least taking steps to do so, what better way to enhance and embrace your lifestyle...
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt Looking Good
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
#1 Best Exercise for Fat Loss
If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...
Is Mio Water Flavoring a Good Way to Drink Water or a Health Hazard?
Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...
10 Ways to Spend 5 Minutes a Day Improving Your Health
There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...
Arctic Herb Sparks Mental and Physical Performance
If your kids have driven you a touch off the edge, your boss has been super snippy, or your day was flat out exhausting,...
