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Top 3 Health Promoting Properties of Beets
Beets are very popular in Eastern European cuisine, but have not been very common in the West until recent years. As more and more...
5 Foods You Can Eat All Day
Many people associate losing weight with feeling hungry all day. However, it need not be that way.
There are plenty of healthy foods that you...
The #1 Sign that You are Getting Enough Greens: Check Your Poop
We have talked a lot about how important it is to be in tune not only with what goes into your body but also...
5 Reasons to Love Aloe Vera – The Medicinal Superfood
Cleopatra and Nefertiti, two Egyptian Queens incorporated Aloe vera into their beauty regime to keep their skin soft and supple.
Pedanius Dioscorides (circa 40-90 AD)...
Kohlrabi: The Little-Known Veggie with More Vitamin C than an Orange
Kohlrabi is not very well known in the US, although it is prevalent in German and Eastern European cuisines. It is a member of...
Jicama – The Versatile Root with Prebiotic Properties
Jicama (Pachyrhizus erosus) is a root vegetable that you may not have heard of before. Also known as the Mexican yam, the Mexican turnip...
Probiotics Under Investigation as Potential Autism Therapy
In a 2012 publication by Harvard Medical School, the authors state, "the brain and the gastrointestinal (GI) system are intimately connected - so intimately...
Home Maintenance Tips That Will Keep You Safe and Healthy
Centuries ago a home was comprised of four walls with a roof. This most-basic structure was thought to be more than enough to keep...
GMOs Implicated in Gluten Sensitivity
A report released last November by the Institute for Responsible Technology (IRT) proposes that genetically modified foods may be to blame for the growing...
Are You Killing Your Kidneys with Soda?
If you are still convinced that drinking a can of soda or two per day is not so bad, read on. Two new studies...
