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Belly Fat vs. Butt Fat – And the Winner Is…
While excess body fat is not something you should make as your New Year's resolution, if you happen to have a little extra, some...
Is Chick-fil-A Moving in the Right Direction?
There is good news (sort of) from the fast food industry this week. After blogger Vani Hari (aka The Food Babe) wrote a post...
What is Nutritional Yeast and is it Good for Me?
Don't be fooled by the name - nutritional yeast is not your average yeast. It is an inactive yeast, therefore it does not make...
How Brain Health Can Keep You out of Depends
The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...
Millet – The Gluten Free Grain With Medicinal Properties
Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...
It’s Back! The McRib and Other Processed “Delights”
It is astounding that people actually get excited when they hear that McDonald's restaurants are going to be featuring the infamous McRib Sandwich for...
4 Reasons to Have Bone Broth for Breakfast
"Good broth will resurrect the dead" - South American Proverb
Sure, we know it may not sound like your average breakfast, but flooding your body...
5 Gluten Free Grains You Can Eat
Many people think that a gluten free diet means staying away from all grains. This is not the case. While some grains, such as...
Why Obese People May Not Feel Full
A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...
Why Soy Milk is Not Healthy – Drink These Healthy Alternatives Instead
If you still think that unfermented soy, such as soy milk, is healthy, put down that soy latte and read on. Touted for years...
