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Sleep Less, Sneeze More
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...
14 Easy Pantry Fixes for Aches and Pains
Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill to treat it. Synthetic...
This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed to find another vegetable as nutrient-rich...
Oregon Curbs the Use of Opioids and Makes Way for Alternative Treatments
Recently, the health journey of an Oregon resident was featured on NPR. Doris Keene’s story highlights a serious problem — one that millions of...
Reverse Insulin Resistance and Bust Belly Fat with Yerba Maté Tea
Yerba maté has long been enjoyed in South America, and this delicious green tea has recently increased in popularity around the world. The South Americans...
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation of abnormal cells, which happens...
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...
Ice Cream, Massage Oil and Wrinkles… This Fruit Oil Can Do It All
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing...
Coconut Water, Flaxseeds, Cinnamon and 7 Other Ways to Reduce Blood Pressure Naturally
High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While...
100 Active Ingredients in Cannabis Fight Cancer
While medical marijuana has been acknowledged as a complementary treatment to manage the side effects of chemotherapy and radiation, only recently have scientists begun...
