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Disney Princesses, Skinny-Shaming and the Fight for Positive Body Image
We are far more than our outward appearances. Despite this fact, it seems that we — and society as a whole — just can’t...
New Science Proves the Effectiveness of This Ancient Therapy, Similar to Psychiatric Drugs
If you’re stressed, wound up and flustered, what do you do to relax? Maybe take a hot bath, go for a run or… stick...
Sleep Less, Sneeze More
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of...
Coca-Cola Hopes to Achieve Water Balance with Help from Beavers
Beavers and Coca-Cola may seem like a strange combination, but as it turns out, the dam-building animals may help the beverage company meet their...
Can Vinegar Save the Great Barrier Reef?
There’s not much vinegar can’t do. You can use it to clean your house, soften fabric or give a little “umpf” to a meal....
Will Our 2015 Dietary Guidelines Ignore Recent Science?
Few things are as controversial in the realm of health as our diet. Paleo, vegan, Mediterranean, raw food, and the list goes on. We...
Oregon Curbs the Use of Opioids and Makes Way for Alternative Treatments
Recently, the health journey of an Oregon resident was featured on NPR. Doris Keene’s story highlights a serious problem — one that millions of...
10 Reasons to Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...
Twenty Percent of Food Produced in the U.S. Never Makes It to the Grocery...
One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure represents the total amount of...
35 Reasons to Slow Down and Smell the Roses
The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step...
