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The Unique Relationship Between a Healthy Gut and Clear Skin
If you suffer from skin blemishes or other pesky skin disorders, the real culprit might be your gut. Imbalanced gut flora has been linked...
Let Hiking be Your New Wellness Tool
We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...
How to Stop a Panic Attack Before It Starts… Naturally
Panic attacks are the worst. If you've ever been unlucky enough to suffer one, you know. If you have them on a regular basis,...
Mindfulness Could Lower Your Risk of Back Pain and Injury
We already knew that the ancient practice of mindfulness (often associated, and rightly so, with meditation) was linked to improving chronic pain… and that...
Yes, Stress Can Make You Fat
Living in today's world means being under stress of some sort on an almost-daily basis. Stress manifests itself in the body in a number...
7 Reasons to Find Your Inner Quiet Place
We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...
How the Art in your Home or Office Can Affect Your Mental Health
Is there something about your home or office that just feels a little… off? Maybe you feel just fine when you wake up in...
Natural Ways to Tackle Psoriasis
The symptoms of psoriasis can be difficult to manage, and some of the prescription medications out there can have worrisome side effects. Luckily, nature...
Curing Your Addiction to Stress
Although stress has a bad reputation, moderate amounts of it can actually be beneficial in certain situations. Stress can boost our focus, increase our...
5 Ways Cold Weather Damages Your Health—And How to Protect Yourself
There are a lot of good reasons to hate winter. Short days, icy roads, runny noses, and the very strong feeling of not wanting...
