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8 Ways to Beat a Bad Mood in 1 Minute or Less
Bad moods strike when we least expect them. Sometimes we have the time and alone space to relax and wait for them to pass,...
Mind Over Matter: Does it Really Work?
People have speculated for centuries about the power of mind over matter. What exactly does mind over matter mean? According to the Urban Dictionary,...
Shut Down Your Inner Complainer
Complaining is a common habit - one that is not easy to stop because it becomes a regular part of your daily life. If...
Make Peace with Yourself this Year
The New Year brings with it the opportunity to make some much-needed changes in your life. One of the most important resolutions that you...
Loyola Doctor Recommends Traditional Chinese Medicine for Better Winter Health
All too often, we hear about a sort of "war" between Western medicine and traditional Eastern remedies. Many health experts choose to get behind...
Study: Integrative Medicine Can be Highly Beneficial for Cancer Patients
Despite thousands of years of anecdotal evidence, and a few years of exciting scientific evidence, some people still turn up their noses at integrative...
Immediate Benefits of Meditating
One of the most wonderful things about meditation is that you can experience many of its benefits in the very first minute.
It's not...
Frustrated: Best Ways Vent Your Stress
We all feel angry sometimes; it's human nature. Whether you're upset because you feel that someone treated you badly or are frustrated with a...
10 Ways to Keep Yourself Focused
Some days, we find ourselves so productive that we start to think we are superhuman! Other days, not so much. We've all had those,...
Combating Diabetes with Yoga
It is widely accepted that yoga can help to reduce stress, lower blood pressure, increase mobility and improve overall health. But recently, health experts...
