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The Best Way to Get Omega 3’s
Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...
9 Ways to Use Mint this Holiday Season
Mint comes in many different varieties, and while all of them have their differences, they all have a menthol scent when you bruise them....
7 Ways Honey Naturally FIXES Your Life
While September is National Honey Month, it has so many uses, you may want to devote an entire year, or even a lifetime to...
6 Healthy Pre-Run Snacks
If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...
9 Gifts of Health that Keep on Giving
The holidays are a lovely time of year for many people. Well, for those who were done shopping in October, anyway. If you're still...
Grow Your Own Mushrooms: Here’s How
Delicious and nutritious mushrooms are a great addition to winter soups, stews, roasts and stir fries. Whatever your favorite variety - oyster, shiitake, portobello,...
Are Weight Loss Drugs Actually Leading to Weight Gain?
We've all seen the ads: a gorgeous woman in a bikini comes on the television or computer screen, and tells her amazing story of...
19 Amazing Things to do with Lemon Essential Oil
Ah, lemons. The scent alone can perk us right up and make us feel instantly refreshed. We know that lemons are insanely healthy; they're...
Tips for a Low Glycemic Christmas
If you want to avoid gaining weight and maintain control of your blood glucose while still enjoying the holiday season - which is not...
5 Toxin Busting Foods to Eat this Holiday Season
Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When...
