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Fast Food Overseas is Healthier…Why is the US So Far Behind?
Ok, so fast food is a far cry from a healthy meal choice anywhere in the world. However, there are some glaring differences between...
Kill Your Snacking Urge Naturally
Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...
Easy DIY Fall Smoothies
Fall is all about those heavenly warming spices like cinnamon, nutmeg, cloves, and ginger as well as detoxifying cruciferous veggies and anti-inflammatory fruits. It's...
Study: Increase in Abdominal Fat Linked to Higher Risk of Breast Cancer After Menopause
A new, large-scale observational study published in the journal BMJ has linked increases in belly fat to a higher risk of breast cancer in...
Do These 4 Things Now for Vitality
We all know that the main points of healthy living center around the way we eat, exercise, sleep and manage our stress. However, there...
Give up Vegetable Oil for Healthier Coconut Oil
https://www.youtube.com/watch?v=Si9qpri5xyE&feature
Vegetable oils are extracted from plant seeds such as rapeseed (canola), corn, safflower, sunflower and were not even present in our diet until extraction...
Fruits for Your Face: 3 Fruits That Make Excellent Beauty Creams
You already know that eating fruit is good for your health, and your complexion, but did you know that they can also serve as...
Combat Acid with Raw Potato Juice
When we think of juicing fresh produce, we usually think of fruits, as well as certain veggies, including carrots, kale and even beets. But...
Fat May Hurt Future Earning Power For Young Men
A new study conducted by Swedish researchers has revealed that young men who are already obese as teens could grow up to earn as...
Drop Fat and Boost Brain Power with this Fall Fruit
With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...
