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7 Reasons to Throw Out Your Regular Flour and Replace it with Coconut Flour
Today in the Western world, white flour is the base of nearly every baked good you will come across. While those cookies and fresh...
5 Ways to Make Your Own Non Toxic, Totally Kissable Lipstick
If you've been using standard lipstick you may want to reconsider and make your own. A 2013 study conducted by researchers at the University...
Holistic Hot Flash Remedies to Cool You Off
Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be...
Study: Artificial Sweeteners Mess With Gut Bacteria and May Increase Risk of Diabetes
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as...
Could Dairy Consumption Lower Risk of Obesity?
Whether or not we should really be consuming dairy has been questioned by some, though it has long been considered to be part of...
Homemade Warming Balms for Sore Muscles
Whether you've been lifting heavy furniture or went overboard on your workout and want something to ease the pain of sore muscles, you're in...
3 Ways to Eat More Butter
When we think of superfoods, we are regaled by mental images of crunchy kale, tart goji berries and succulent avocadoes.
We rarely consider butter....
6 Foods that Can Turn a Frown Upside Down
The foods that we fuel our bodies with have a highly significant impact not only on our health, but also our mood. When we...
Look What Starbucks is Putting in Pumpkin Spice Lattes
The aroma of pumpkin baking in the oven, along with spices such as cinnamon, clove and nutmeg, embody the very essence of autumn. This...
4 Delicious Home Brewed Coffee Drinks that Won’t Break the Bank
If you love those iced coffee drinks but don't like the way they lighten your wallet, why not make your own? It's fairly simple...
