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Our Toxic Health Habits Hurt Our Planet Too
The health of our environment directly parallels our own health as a species. Our everyday practices, habits and choices – both positive and negative...
3 Foods That Could Stop Your Mood Swings
Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...
2 Nasty Reasons Your Workplace is Toxic
Perhaps you do the best you can; eat a healthy diet, exercise and use only Certified Organic products in your home and on your...
GMO Corn Found in Humans Creates a “Living Pesticide Factory”
Monsanto insisted that there was no reason to worry about insects developing a resistance to their genetically-modified Bt corn that was created to break...
Whole Foods Takes Stand In Labeling GMO’s
So, who pays attention to food labels anyway? According to recent statistics, more and more people are concerned not only with the nutritional value...
8 Foods That Kickstart Your Metabolism Into Overdrive
While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...
Create Your Own Healthy Smoothie With These 4 Great Recipes
Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options...
Why Eating More Protein Each Day Will Skyrocket Your Fat Loss Efforts
Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...
3 Oils You Should Be Eating Everyday
While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...
Is Your Diet Making You Fat?
Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead...
