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3 Low Cost Superfoods

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https://www.youtube.com/watch?v=I4GalWQUigo&feature=youtu.be Don't be fooled into thinking that eating healthy has to cost you a ton of money. There are numerous superfoods that are inexpensive and...

Keep These 7 Superfoods Fresh for Longer

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In order to get the most goodness from nutrient and antioxidant-packed superfoods, it is important to know how to properly store them, so that...

Control Appetite with these 4 Fall Superfoods

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The autumn season not only brings a colorful transformation to the trees, it also means lots of amazing superfoods are hitting their peak and...

Top 5 Superfoods for Healthy Gut Bacteria

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Research performed at the Buck Institute on Aging recently revealed that having the right balance of gut bacteria may be the key to enjoying...

Five Superfoods You Can Afford

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Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...
4 Winter Superfoods to Add to Your Holiday Festivities

4 Winter Superfoods to Add to Your Holiday Festivities

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Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest...
6 Anti-aging Superfoods

6 Anti-aging Superfoods to Add to Your Diet

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In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...

Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful

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Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...

Superfoods Part 5: Powerful Foods to Help Fight Cancer

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Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...

Superfoods Part 4: “B” Beautiful!

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Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
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