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The Free Medicinal Herb You Step on Every Day
It’s common to feel that more exotic remedies will be more effective. People lust after rare powders, extracts and herbals from the Amazon rainforest...
Are There Dangerous Bacteria Growing in Your Makeup? Tips and Tricks to Stay Safe
Any crunchy holistic health nut worth their weight in coconut oil will know that mainstream commercial makeup products often contain toxic ingredients.
Many of...
The Real Reason You Have a Runny Nose (It’s Not a Cold)
In fact, there are other surprising things that could be irritating your immune system and causing mucous production. Here are some ideas to help...
Baking Soda: 23 Uses for Your Health and Home
It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...
Garlic is the Medieval Medicine that Could Save us from MRSA
In this era of fears about overprescription of antibiotic medications and the rise of drug-resistant superbugs, who would have thought that we need to...
6 Herbal Teas That Help Pull the Plug on Constipation
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from...
America’s Most Famous Chocolate Bar About to Be GMO-Free
This year has already seen huge changes for the better in the chocolate industry. Last month we reported on Nestle USA’s pledge to stop...
Great Reasons to Eat Oysters
Part of transitioning to a healthy diet is building in lots of nutrient-dense real foods. Nutrient density means there’s lots of value packed into...
Ward off Cancer and 12 Other Reasons to Drink Kefir
Throughout the world, most cultures revere fermented foods for their health and digestive benefits. Kefir, a tangy, yogurt-like beverage originating from Eastern Europe, is...
Whole Grains: Nutrient-Rich Superfoods or Inflammatory Blood-Sugar-Busters?
Whole grains are one of the most heavily marketed, medically recommended health foods out there. They are the largest category in the government food...
