Want to stay youthful and lower your risk of disease? Research published in Nature Aging reveals that regular exercise, omega-3 fatty acids, and vitamin D form a powerful combination to slow biological aging. This trio has been shown to reduce the risk of invasive cancer by 61% and premature frailty by 39%.
How to Slow Aging Naturally
Aging isn’t just about the number of candles on your birthday cake – it’s also about your biological age, which reflects how well your body is functioning at a cellular level. The good news? You can influence it with healthy lifestyle choices.
A study tracking 777 older adults found that those who took 1 gram of omega-3s, 2,000 IU of vitamin D daily, and exercised regularly—especially outdoors—experienced the greatest anti-aging effects. They also had better immunity, stronger bones, and lower inflammation.
The Science Behind It
- Omega-3s (found in fatty fish, walnuts, and flaxseeds) support brain health, reduce heart disease risk, and lower inflammation.
- Vitamin D (from sunlight, fortified dairy, and eggs) strengthens bones, boosts immunity, and protects against chronic illness.
- Outdoor Exercise enhances cardiovascular health while increasing vitamin D synthesis.
Make it a daily habit: Eat omega-3-rich foods, spend time in the sun, and stay active.Â
