Tag: aging

New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over...

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

Almonds aren’t just a crunchy snack to curb mid-afternoon hunger—they may actually help protect your cells from damage. New research shows that eating about...

Most of us dream of reaching 100, but only a small fraction of people ever do — and scientists are discovering why. New research...

A natural compound found in psychedelic mushrooms may hold the key to healthier aging, according to a groundbreaking study from Emory University published in...

If you want to protect your brain and think clearly as you get older, there’s one habit that quietly sabotages your mental sharpness more...

If you’re constantly juggling meetings, emails, and the chaos of building a business, carving out time for exercise might feel impossible. Fitness often gets...

With people living longer than ever before, the big question isn't just how we extend life, but how we improve quality of life as...

A recent study from the VITAL trial, published in The American Journal of Clinical Nutrition, suggests that vitamin D supplementation may help slow biological...

Vitamin D is already a powerhouse regarding immune support, strong bones, and heart health. But now, researchers say it might also keep your biological...