Tag: antioxidants

Get ready to make pomegranate part of your regular routine! This gorgeous bejeweled fruit is a powerhouse of nutrients that are important for natural...

​Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis is placed on...

Begin your day the right way by keeping free radical intake low and antioxidant intake high. These smoothie recipes take care of that for...

Sea buckthorn is an amazing herb with powerful abilities to remedy common conditions. Some ancient and modern uses include skin health, weight management, brain...

Pumpkin spice is in the air, and it’s everywhere! You’ll see just about every type of processed food with pumpkin spice flavoring this season,...

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...

As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as...

While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics that remain just...

Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer...

https://www.youtube.com/watch?v=2Xqv4j-akp4 Tomatoes are often the fruit most often associated with the antioxidant lycopene, yet watermelon accounts for the highest intake of lycopene in the United...