Tag: anxiety

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...

Experiencing trauma once is difficult, but long-term exposure to stress, starting from the womb, can have even more profound effects. Research suggests that infections...

While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...

If Mondays feel like a battle, science says you’re not imagining it — and your body might be paying the price. A new study from...

Burping is one of those bodily functions that’s perfectly normal — but when it happens all the time, it can leave you wondering what...

You’ve heard it a thousand times: hit 10,000 steps a day for good health. But what if you could reap real benefits with far...

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...