Tag: anxiety
11 Signs That Your Adrenals Are Spent
While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...
7 Foods That Might Be Making You Anxious
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...
Why Morning Sunshine Is the Best Medicine You’re Not Taking
There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...
The Monday Effect: Why Your Start-of-Week Anxiety May Be Hurting Your...
If Mondays feel like a battle, science says you’re not imagining it — and your body might be paying the price.
A new study from...
Burping Nonstop? Here’s What Your Belly Is Trying to Tell You
Burping is one of those bodily functions that’s perfectly normal — but when it happens all the time, it can leave you wondering what...
Forget 10,000 — This Is How Many Steps You Really Need...
You’ve heard it a thousand times: hit 10,000 steps a day for good health. But what if you could reap real benefits with far...
32 Signs Fungus Might Be Taking Over Your Body
I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...
This Oil Is Deep-Frying Your Brain—And You’re Still Eating It
You already know fried food isn’t doing you any favors—but what if the real danger isn’t just the food, but the oil it’s cooked...
Reset Your Brain with a Breath: The Simple Science of Breathing...
Feeling overwhelmed, unfocused, or anxious? You might just need to take a breath—literally. Your breath is more powerful than you think, and learning to...
Birdsong and Brain Bliss: How Listening to Birds Can Lift Your...
If you’ve ever paused to enjoy the cheerful chorus of birds outside your window, here’s some good news: that peaceful moment may actually be...
