Tag: anxiety

11 Signs That Your Adrenals Are Spent

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While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

7 Foods That Might Be Making You Anxious

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A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

Science Says Doing This Each Morning Can Help Increase Mindfulness and...

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If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Congress Finally Frees Hemp From Jail: Big News For Farmers and...

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Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering...

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The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

4 Tricks To Increase Your Energy And Focus (With Pranayama)

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At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

Anxious Pets? Here’s How Hemp Can Help

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I once looked after an adorable American Bull Terrier named Zach. He was a rescue dog who had been maltreated in the past, but...

3 Things Your Dreams Can Tell You About Your Health

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With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

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We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

Should You Get High Or Get Still? Meditation Vs. Marijuana For...

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Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...