Tag: anxiety

3 Things Your Dreams Can Tell You About Your Health

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

Should You Get High Or Get Still? Meditation Vs. Marijuana For...

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

8 Garden Plants To Naturally Lift Your Mood

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...
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