Tag: anxiety

These 6 Yoga Poses Will Lower Your Blood Pressure (Almost) Instantly

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

8 Garden Plants To Naturally Lift Your Mood

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

5 Telltale Signs You Have High-Functioning Anxiety

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...

Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

This Homemade Coconut Oil CBD Recipe Will Get Rid Of Pain...

If you are looking to get the health benefits of medical marijuana, but without getting high, then CBD oil may be the right choice...

5 Signs Technology Is Making Your Anxiety Worse

With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
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