Tag: anxiety

From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...

Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...

If you are looking to get the health benefits of medical marijuana, but without getting high, then CBD oil may be the right choice...

With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other...

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...