Tag: anxiety

Why Blowing Your Stack May Jeoporadize Your Health

How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

3 Foods That Could Stop Your Mood Swings

Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...

Meditation Can Help Our Mental Illness Problem

These days, the world moves very quickly and it is easy to get caught up in the tornado of living. The cycles of depression...

Avoid These 3 Sources of Anxiety and Inflammation

"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...

Valerian Root: Nature’s Anxiety Reliever

Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...

5 Herbs to Naturally Calm Anxiety and Ease Your Mind

Depending on the level of anxiety you experience, it can range from moderate to almost crippling in severity. Statistics show that anxiety disorders are...

Stuffing War: The Turkey, The Family, The Anxiety

When I was a kid, I remember Thanksgiving dinner as an aggressive, competitive sport. No, it was not about whether the high school football...

Are Women’s Overdriven Brains Causing Anxiety?

Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...

What If? The Never-ending Anxiety and High Stress Question

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

An Alternative Method of Dealing With Panic Attacks

Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
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