Tag: anxiety

It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....

There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...

Clutter is downright dangerous to your health. A disorganized dwelling creates stress and can leave you feeling overwhelmed, hopeless and emotionally drained. Not only do...

The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead...

How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

Did you ever notice that when you haven’t eaten in a while, your mood is greatly sacrificed? Some people experience this feeling more than...

These days, the world moves very quickly and it is easy to get caught up in the tornado of living. The cycles of depression...

"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...

Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...