Tag: apple

Want Stronger Muscles? Eat an Apple Peel!

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related...

4 Seasonal Smoothies That Taste as Good as Candy

These holiday smoothies are so good, and good for you. You can even enjoy them for breakfast! And, the best part… they’re all gluten-free,...

Fight Fat With An Apple a Day

Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight. Fiber and...

A Super Delicious and Nutritious 6 Ingredient Breakfast

Let's face it: many of us are quite groggy in the morning, and when it comes to breakfast, we often grab the first thing...
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