Tag: biking

WATCH: 5 Reasons To Bike Instead Of Drive

Usually, I’m slow to pick up on fads. I never got into pogs. I never owned a Tamagotchi. I am completely flabbergasted by the...

5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

Get Out Of The Gym…Why Working Out In The Fresh Air...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

9 Ways To Boost Your Body Image

For a lot of us, summer is “swimsuit season.” It’s also the time of year when we ditch cozy sweaters for tank tops and...

9 Ways To Keep Your Inactive Family Active This Summer (And...

If your family has a habit of spending downtime draped over the couch, or sinking into armchairs, it could be hurting the health of...

17 Easy Ways To Stay Fit This Summer

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

3 Places Truly Embracing Green Transportation

It's becoming increasingly clear that climate change is a real and mounting threat to our planet's health, and greenhouse gas emissions from transportation contribute...

Cycling Could Save the World — Plus, It’s Healthy!

A recent report, published this month by the University of California, Davis, outlines significant findings in support of transportation cycling. Transportation cycling is all...

Could Bike Commuting Make You Happy?

A recent research project completed by a student at Portland State University (PSU) in Portland, Oregon has named biking as the most satisfying form...

5 Fabulous Ideas for Healthy Travel

If you’re living a healthy life, or are at least taking steps to do so, what better way to enhance and embrace your lifestyle...
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