Tag: calories

If you think grabbing a quick bite at Wendy’s is harmless, think again. A new report from World Atlas has crowned Wendy’s the unhealthiest...

Want to shake up your daily stroll? Try putting it in reverse—literally! Walking backwards, also known as retro walking, might look silly at first,...

Stevia is one of the few sugar substitutes that has managed to keep its reputation intact, even as others fall out of favor. Marketed...

Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

McDonald’s has made a significant amount of menu changes in recent years. They’ve stopped using chickens treated with antibiotics, they now use cage-free eggs...