Tag: coconut water

It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is...

Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...

For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...

If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...

Detoxification is essential to optimal health: if toxins build up in our bodies, our systems cannot function at their highest levels. For this reason,...

A member of the palm family, the coconut tree grows in a wide range of locations along the Equator. Researchers believe that this tree...

What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is,...

Known endearingly as the "fluid of life," coconut water is the nutrient and mineral rich sap that is found within a coconut. The water...