Tag: diet

Year after year, Americans’ top New Year’s resolution is to lose weight, but year after year, most of us struggle to do so. Although...

It’s been a few days since you decided to change your life, committed yourself to a healthier way of living. How’s that going for...

So many of us try to diet, then after some successful weight loss, we find ourselves struggling not to gain it back. Why is...

Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...

If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...

While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...

Omega-3 essential fatty acids: if they're not a regular part of your diet, they really should be. Omega-3s, which must be obtained from food,...

In September of this year, the Robert Wood Johnson Foundation released a report titled, "The State of Obesity: Better Policies For A Healthier America."...

Sprouts are one of the best locally-grown foods, yet few people eat them, let alone grow them. They're a powerhouse of nutrition, and research...

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...