Tag: diet

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...

In the United States, women live about five years longer than men - so what’s the secret? Research suggests a mix of genetics, hormones,...

What if someone asked you, “Would you like to add between seven and ten healthy, disease-free years to your life?”. You would likely say...

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers everywhere should...

For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

What you eat is very important to your health, and as it turns out, when you eat can also have a dramatic influence. A...

Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in...

The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...