Tag: diet
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Having Trouble Sleeping? Why it Might be Your Diet
If you’re one of the millions of Americans who have trouble sleeping – and it’s said that as many as 25 to 45 percent...
Too Much Sugar May Double Your Cancer Risk
Many Americans have a serious sweet tooth, and some are full-fledged sugar-holics. While most know that consuming large quantities of sugar is detrimental to...
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
Vitamin D Deficiency Can Increase Risk of Diabetes
Imagine spending a perfect sunny afternoon doing your favorite physical activity, whether it be jogging, biking, swimming, rock climbing, or any other exhilarating outdoor...
5 Natural Ways to Reduce and Even Eliminate Anxiety
A recent study from the University of Iowa found that the intense feeling of panic is induced outside of the amygdala, a part of...
The Food Pyramid is DEAD Wrong
Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
The Best Foods, Supplements and Herbs to Ease Adult ADHD
When it comes to ADHD, it seems that children are often over-diagnosed while adults are under diagnosed. 4% of adults are said to be...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
