Tag: diet

In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a...

Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of...

More easy to find superfoods! These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....

In a recent study published in the Public Health Nutrition Journal, the negative effect of eating fast food has been verified yet again. Researchers...

In recent media reports, the use of arsenic in chicken feed and rice fields was revealed. This little tidbit of information may make you...

Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...

We are all pretty familiar with that Thanksgiving ritual of stuffing yourself like the proverbial holiday turkey and having it feel oh-so-good. Even if...

“Pink Slime” is certainly the hot topic of conversation these days.  After the media controversy about it, several fast food chains, including McDonald’s, Taco...

Researchers from the Harvard School of Public Health found that women who ate half a serving of red meat a day actually faired much...

Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...