Tag: eating

It's time to spice up your life! The verdict is in: Spices are not only for making food taste good, they’re also incredibly healthy,...

Have you noticed that you crave different foods at different times of year? For example, in summer you might love a fresh arugula salad...

With all of the wonderfully healthy, organic fruits, vegetables, legumes and other foods available to us, plus the rise in popularity of superfoods, one...

There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...

Food manufacturers go to great lengths to ensure that there is the right amount of sugar, salt and flavoring in their processed foods -...

Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...

Processed foods are evil - and we're not likely to stop saying it until people stop eating them. While the outrageously high sugar and...

So, you're a new vegetarian. It's been a few weeks, you're taking it day by day, and finding some really yummy new recipes that...

For many people, the passage of the Healthy, Hunger-Free Kids Act of 2010 seemed like a positive step in the right direction. However, though...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...