Tag: emotional eating

Eating Your Way Through Quarantine? Here’s How To Stop

If you’ve been finding yourself eating more than usual in recent times, it’s no surprise. You’ve likely been stuck in the house with a...

9 Ways To Say No To Sugar

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

10 Signs That You Are An Emotional Eater

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

9 True Signs You Are An Emotional Eater

Eating can be a very enjoyable thing, especially if you've just made a yummy dish and are eagerly digging in. However, savoring your food...

Feel Like You’re Always Hungry? One of These Might Be the...

"Hunger is the physiological need for calories, water, and salt, and it's driven by a mix of factors, including your diet, appetite hormones, and...

Emotional Eating Starts Very Young: What Can be Done

In a three-year study presented recently at the European Congress on Obesity in Sofia, Bulgaria, researchers revealed that children as young as five years...

Study: Stress During Early Development Leads to Adult ‘Emotional Eating’

Emotional eating, or eating to satisfy an emotionally-based craving, is strongly linked to our nation's rising obesity rate, according to the National Institutes of...
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