Tag: exercise
9 Ways HIIT Benefits Your Health
HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...
Stop Comparing Yourself With Others… It Is A Waste Of Time
Exercising shouldn’t be something we do out of obligation. Yes, there will always be those mornings when you’d rather hit the snooze button than...
What Is Your Favorite Workout Song?
You wake up, filled with the overwhelming desire to sleep in just a few minutes longer and skip your workout for the day. The...
13 Insanely Smart Ways You Can Avoid The Fat Trap
In the United States, and in many places around the world, obesity rates are on the rise. It's become increasingly evident in recent years...
How Exercise Makes You Happy
We are all aware of the physiological benefits of exercise — we know how beneficial it is for our physical fitness. But exercise is...
Banish Your Muffin Top With A 20-Minute Walk
Compared to our ancestors, today we live overwhelmingly sedentary lives. Every day revolves around immobility, as we force ourselves out of bed, sit down...
Butt-Boosting Barre Moves You Can Do At Your Kitchen Counter
A strong set of glutes does more than just give you a perky butt. Strong glutes support better posture, prevent back and knee pain...
Want to Live 14 Years Longer? Do These 4 Things
Did you know that the leading cause of death in the United States is due primarily to our diet and lifestyle choices? In fact,...
5 Ways Being Sleep Deprived Wrecks Your Workout
We all know what it feels like when we’ve had a poor night’s sleep. We feel foggy, tired and often experience headaches or mood...
How Being A Perfectionist Can Squash Your Health
It’s tempting to think that if you follow the “right” diet religiously and work out every day, you’ll achieve and maintain the kind of...
