Tag: exercise
Ease Anxiety Without Dangerous Drugs
Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...
Do These Things to Keep Your Kids Healthy
More and more frightening research about childhood obesity continues to come to light. According to the Centers for Disease Control and Prevention, the childhood...
3 Reasons to Get Outside this Fall
Fall is arguably one of the nicest times of the year. The sizzling summer sun has eased off keeping the bugs at bay and...
Be Kind to Your Heart
Good heart health is essential for the prevention of all types of heart disease, including cardiovascular and coronary heart disease, as well as stroke....
The #1 Way to Keep Cancer Cells Away
The year was 1931 and Otto Warburg won a Nobel Prize when he discovered the intimate link between cancer and oxygen. Warburg showed in...
No Gain with Pain
Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...
Mixing up Your Workouts: Why it Matters
Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
What Your Skin Condition Says About Your Overall Health
Your skin can say a lot about what's going on beneath the surface. Just as smooth skin and a healthy glow can signify that...
13 Reasons to do Yoga
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...
5 Reasons to Step Away from the Screen
According to the Council for Research Excellence Americans spend an average of 8.5 hours per day in front of a screen. For some, this...
