Tag: exercise

Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....

Women are at an increased risk for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle...

The phrase "sitting is the new smoking" was coined by Dr. Anup Kanodia of Ohio State University. He came to this conclusion as a...

The results of a long-term study performed at Brigham Young University (BYU) show that happily married couples reap many health benefits, and are less...

What did your parents do in their spare time, what do you do in your spare time? Whatever you do is setting an example...

Perimenopause means the time “around” menopause, but it is used to describe the start of a decline in estrogen levels that lead to menopause...

Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy. The...

Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...

Keeping muscles well-toned and fit is crucial to overall health and wellness. The most important muscle to protect and care for is the heart. All...