Tag: fat

We’ve long been told that drinking eight glasses—or roughly 2.5 liters—of water a day is the gold standard for hydration. However, according to a...

So, you’ve overbought cheese again. Perhaps it was a sale, a party, or a hunger-fueled impulse to shop. Now you're wondering: Can I put...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Ever wondered what that burger-and-fries combo is doing to your brain? A striking new study out of the University of Sydney suggests it’s more...

A recent study from The Ohio State University delivers a stark warning: just three days of eating foods high in fat may trigger brain...

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially...

We’ve long blamed irresistible cravings for junk food as the driving force behind obesity—but what if the real issue is a loss of pleasure...

When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in —...

Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are...