Tag: fat loss

#1 Best Exercise for Fat Loss

If you are of the mindset that long, drawn out workouts are best for boosting fat loss, you have been misinformed. There is a...

Boost up Your Workout and Brain Power with Music

Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...

Eat These 8 Veggies to Accelerate Fat Loss

Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

How Meditation Can Accelerate Fat Loss

A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...

8 Foods That Kickstart Your Metabolism Into Overdrive

While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...

Why Eating More Protein Each Day Will Skyrocket Your Fat Loss...

Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

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