Tag: focus

No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...

Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...

Where Does Your Mind Go When You Exercise?

Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...

Become a Better Listener: Here’s How

Listening and letting others know they’re being heard is one of the most important skills we can develop in our personal and professional lives....

Physical Activity Translates to Better Behavior in the Classroom

Being physically active on a regular basis is known to offer a seemingly endless number of health rewards, but a recent study conducted by...

Hate Change? Here is What You Can Do

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates Change can...

How Blue Light Can Actually be Good for You

A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...

Always Beating Yourself Up? Here Are 3 Ways to Stop it...

When things go wrong, when you make a mistake, when you say yes when you mean NO, do you tend to think nasty things...

Meditation Can Improve Clarity and Break the Cycle of Mental Stagnation

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...
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