Tag: fruit

How to Have a Healthy Diet without Cooking Anything

Everyone wants to take care of their bodies, but not everyone knows how. The first step for many is learning how to cook. If...

11 Immune-Boosting Plants You can Grow in Your Garden

If you’re into natural health and nutrition, then you probably know about the importance of the immune system. You’re familiar with the microbiome, probiotics,...

The Fruit that Looks like an Ovary is a Menopause Miracle

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

Don’t Let Your Smoothie Make You Sick: Do This Instead

By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...

5 of the Most Surprising Benefits of Citrus Fruits

With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

7 of the Most Surprising Benefits of Citrus Fruits

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

Are You Always Hungry? If So, Eat These Foods

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...

What Your Cravings are Really Trying to Tell You

In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...

7 Science Based Reasons to Eat More Grapefruit

For some, grapefruit can be an acquired taste. If you don’t love this tart citrus fruit, you may want to give it a second...

Buying Local Could Save Your Health and Make America a Better...

While the local food movement may seem like a relatively new thing, it was born out of a shift in the federal farm policy...
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