Tag: fruit

With over 25 types of carotenoids, vitamin C and vitamin A, eating mangos helps to boost the immune system and prevents all kinds of ailments. Mangos...

Mangoes are so delicious that they may seem like more of a dessert than a health food. However, mangoes are actually one of the...

https://www.youtube.com/watch?v=Q_u3WxnlTCE Cranberries aren’t just for Thanksgiving. This superfood is something you should enjoy all year long. They are available fresh in the fall and winter,...

The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is...

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

You’ve probably heard time and time again the importance of incorporating a variety of richly colored fruits and vegetables into your diet. Research indicates that the...

The first image that may jump into your mind when you hear the word “jujube” is that of the chewy colored candy that often...

Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers...

The demand for water filtering devices has been on the increase with many people giving up their bottled water habit after finding it’s really...

Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...