Tag: fruit

Infographic: Boost Immunity and More with Mangos

With over 25 types of carotenoids, vitamin C and vitamin A, eating mangos helps to boost the immune system and prevents all kinds of ailments. Mangos...

7 Reasons to Eat a Mango Every Day

Mangoes are so delicious that they may seem like more of a dessert than a health food. However, mangoes are actually one of the...

Fight Fat and Tooth Decay with Cranberries

https://www.youtube.com/watch?v=Q_u3WxnlTCE Cranberries aren’t just for Thanksgiving. This superfood is something you should enjoy all year long. They are available fresh in the fall and winter,...

12 Ways to EAT More Water

The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is...

Study: Fruits and Veggies Nourish Your Mind

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

3 Blue Foods You Have to Try

You’ve probably heard time and time again the importance of incorporating a variety of richly colored fruits and vegetables into your diet. Research indicates that the...

The Benefits of the Jujube Berry

The first image that may jump into your mind when you hear the word “jujube” is that of the chewy colored candy that often...

Researchers Pay Kids to Eat their Fruits and Veggies

Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers...

How to Purify Water with Fruit

The demand for water filtering devices has been on the increase with many people giving up their bottled water habit after finding it’s really...

Apricots – The Super Sweet Super Fruit

Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...
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