Tag: fruit

Strengthen Your Immune System with Mangos

Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...

One Sneaky Smoothie and Juicing Trick You Need to Know

The staff at the Alternative Daily love to make healthy homemade juices and smoothies. We share recipes, crazy ingredients and tips all the time...

Gooseberry: The Health and Beauty Bush

Gooseberries are not nearly as common as some other fruits, and vary depending on the country of origin. However, they are worth seeking out,...

Are Dates Really A Natural Weight Loss Food?

Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...

4 Health Promoting Properties of Plantain Leaves

No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...

Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...

The Top Reason Why Avocados Will Make You Feel Full

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

Maqui Berries – The New Superfood

Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...

Strengthen Your Immune System and Fight Infection with Jujubes

Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...

Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day

Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...
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