Tag: gratitude

Being Grateful is So Good

As millions of Americans gather round tables with family and friends to give thanks, it is a special reminder of just how good it...

3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

Science Says These Negative Emotions Are Toxic For Your Well-Being

Recently, I heard a very interesting song entitled “My Mind’s Got A Mind Of Its Own.” The tune was written by Jimmie Dale Gilmore,...

6 Things To Do Before Getting Out Of Bed In The...

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

6 Life-Changing Habits To Build Into Your Day

What if you could have the best day ever, every day? Take a moment now, and think to yourself, what would make today the best...

Gratitude May Reduce Your Risk of Heart Disease

Has anyone ever told you to stay positive? You should take those words to heart, literally. Paul J. Mills, a professor at the University...

3 Things to Do Before Getting Out of Bed in the...

The way that you start your morning, as soon as you wake up, can set the tone for your entire day. Let's face it:...

Why Your Job May be Making You Sick

If you’ve ever thought that your job might be the death of you, you might actually be right. A person’s job plays an important...

5 Healthy Habits to Adopt in 2014

With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...
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