Tag: gym

Dick Van Dyke Can’t Believe He’s Still Hitting the Gym at...

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  Dick Van Dyke is out here proving that age really is just a number! The 99-year-old Hollywood legend still hits the gym three times...

7 Superspreader Locations To Avoid At Public Gyms (+10 places germs...

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You probably visit the gym to get healthy and strong, but you may be getting more than a workout there. Hot and moist from...

She Almost Went Bald: The Gym Hygiene Wake-Up Call You Need...

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Picture this: you’re smashing out your workout at the gym, feeling great, and weeks later, you’re losing clumps of hair. That’s precisely what happened...

7 Ways To Save $500 A Month (And Improve Your Health)

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I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

Why Putting Coconut Oil and Ice on Your Crotch is a...

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Most people have experienced it at some point or another. That annoying and painful burning of chafed skin. The groin (AKA crotch) is the area...

Ladies, Here’s Why You Should Go Commando at the Gym

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Face it; you hate those little lines that are visible through your workout pants and the creeping after your second set of squats that...

5 Steps I Give My Clients To Start (And Stick To)...

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So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

5 Reasons To Smoke Pot Before Your Workout

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There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...

5 Signs You’re Working Out Too Hard

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We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your physical and emotional health. Plus,...

9 Reasons Pilates Rocks

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If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...