Tag: health

Getting some quality alone time seems surprisingly hard to achieve these days. Daily commitments — from family to work to exercise to socializing —...

Sugar is in everything. It even makes its way into foods you wouldn’t expect. There are 11 grams in a Kellogg’s Nutrigrain bar, 12...

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our...

For all of you dog owners out there, you know that your four-legged friend is part of the family. You want the best for...

Ghee. You may have heard people ostentatiously discussing its merits in your local Whole Foods store, or perhaps seen it scrawled across the pages...

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family...

Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone...

While I was in high school, I volunteered at a hospice, where patients were essentially cared for until they passed away. Although many had...

Vinegar has long been a part of human culture, with its first recorded use dating back to a whopping 7,000 years ago! Around this...