Tag: health
You’re Never Too Old to Start Exercising
Think it’s too late to start getting active? A recent study published in the British Journal of Sports Medicine revealed that even those who...
4 Things Being Healthy Really Means
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...
13 Signs You Need to Make a Health Change
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
5 Ways to Sneak in Exercise When You Have House Guests
For the avid exerciser, there is no such thing as “finding the time” to exercise, since workouts are as given as eating and breathing....
Is Eating Healthy Worth $1.50 More a Day?
Some may wonder if eating healthy is actually worth spending a little more, while others see the impact - the physical, emotional and monetary...
Lessons Learned from Miley: 5 Ways You Can Keep Your Butt...
Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...
10 Ways to Spend 5 Minutes a Day Improving Your Health
There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...
5 Ways Being Manic About Exercise Harms You
Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....
How Do You Want to Die: Painfully or Like a Whisper?
If you are not suffering from one of the top three killers, diabetes, cancer or heart disease, chances are someone you love is. Half...
Cookware Dangers and Safer Alternatives
Perhaps you have made the decision to eat healthier and have been paying a lot of attention to what you are cooking these days.
Have...
