Tag: healthy brain

5 Ways To Tickle Your Brain For Better Memory

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Medication has had limited effect on memory. And that’s unfortunate for anyone suffering from memory problems due to specific illnesses or ageing. But now...

Want To Improve Your Memory? Try A Handful Of These Nuts

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Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead....

Eat These 2 “B” Foods for Optimal Brain Health

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The key to enjoying optimal cognitive functioning throughout our lives is to eat a nutritious diet of whole, unprocessed foods, exercise our bodies and...

Fuel Your Brain with Bright Fruits and Veggies

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While eating healthy is important at any age, new research from the University of Eastern Finland highlights just how important a healthy diet during...