Tag: healthy fat
Chestnuts are an Excellent Source of Fiber and Healthy Fats
You’ve probably heard the song which includes the lyric, “Chestnuts Roasting on an Open Fire.” This year, instead of just singing along, you might...
Could the Paleo Diet Work for You?
You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...
Fall Nuts Not Just for Squirrels
Do you ever wonder what the squirrels find so irresistible about those nuts that fall to the ground each fall? Not only are these...
Avocado: # 1 Best Fruit You Should Eat Each Day
It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are...
Raw Nuts vs Roasted Nuts – Which are Better For You?
Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...
