Tag: healthy fat

The #1 Oil that Promotes Blindness

There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...

This Super Fat Food Needs To Be In Your Diet

Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...

Why You Should Drizzle this Oil on Your Veggies

Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you...

Fill up on Heart-Healthy Fat with Cashews

The cashew is a much-loved nut appreciated for its delicate flavor. Related to the pistachio, the cashew is actually a kidney-shaped seed that grows...

Eat Your Way Out of Cellulite

Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...

Is Saturated Fat-Bashing Finally Coming to an End?

It appears that mainstream media is finally starting to get behind what natural health information sources (like us!) have been saying for quite some...

Yes, You Can Fight Fat with Fat: Another Amazing Benefit of...

Fact: Americans have reduced their saturated fat consumption by 10 percent in the last 30 years, and obesity has doubled. Our nation - even our...

The Top Reason Why Avocados Will Make You Feel Full

Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

Chestnuts are an Excellent Source of Fiber and Healthy Fats

You’ve probably heard the song which includes the lyric, “Chestnuts Roasting on an Open Fire.” This year, instead of just singing along, you might...

Could the Paleo Diet Work for You?

You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...
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