Tag: healthy food

Study: Fruits and Veggies Nourish Your Mind

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

Keep These 7 Superfoods Fresh for Longer

In order to get the most goodness from nutrient and antioxidant-packed superfoods, it is important to know how to properly store them, so that...

Why So Called “Comfort” Foods are Anything But

Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed...

3 Steps to a Perfect Packed Lunch

Whether you're packing lunch for a child on their way to school, an adult heading to work or the whole family out on the...

A Healthy Diet Should be Our First Course of Action, Not...

We all know that we should "eat healthy," but let's be honest: many of us, especially when we are feeling fine, do not give...

The Dangers of Antidepressants and How to Relieve Your Mood Naturally

A 2013 study by the Mayo Clinic revealed that an incredible 7 out of 10 Americans were on prescription drugs - and, the second...

Eat Your Way Out of Cellulite

Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...

Always BEWARE of These 5 “Free” Foods

When we see the word "free," we instinctively get excited thinking it must be a great thing. However, the reality is that there are...

Eat Healthy for a Better Tan

Summer is almost upon us, and as we all know, this means longer days and warm, soothing sunshine. In order to enjoy sunny days...

This Food Pair May Boost Heart Health

Scientists have come upon an interesting discovery of how two types of foods work together to lower blood pressure, thereby improving heart health. Their...
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